You've heard the terms "high-vibe" but what does high vibration actually mean?
Lets start with everything is energy. Everything emits an energetic frequency depending on how it is made up. So we, as human beings, have a particular energetic framework. Something that emits 'human' rather than 'mouse' or 'tree' or 'airplane' or 'table. On top of our baseline hum, we have our emotional energy, and this is where it gets really interesting.
Our emotions are energy in motion (E-Motion), and our emotions affect our vibration.
Simply put, feeling negative lowers the level of vibration, feeling positive lifts the level of vibration.
A low vibration can bring the feeling of heaviness. A high vibration a feeling of lightness.
Matter (the thing all of our physical world is made from) holds a low vibration compared to light. So you can see that if you are positive your vibration will rise and you will feel lighter in your human life.
Happy People Find Good In The World
Optimists seem to have different ways of dealing with the world that set them apart from the average.
- First, they keep their minds on what they want, and keep looking for ways to get it. They are clear about goals and they are confident that they will accomplish them, sooner or later.
- Second, optimists look for the good in every problem or difficulty. When things go wrong, as they often do, they say, “That’s good!” And then set about finding something positive about the situation.
What we know is that, if you are looking for something good or beneficial in a person or situation, you will always find it. And while you are looking, you will be a more positive and cheerful person.
Think of how you feel when you are happy? Does your body feel better, are you able to stand more upright? Does this happiness accumulate and allow you to get lots done, be effective at work, speak out about the things you need and want more easily. Do you feel well and at ease when you are happy, do you find contentment in little things and and idea that life is a wonderful thing?
Then think of how you feel when you are anxious, resentful, angry or sad. Do you feel small, does this feeling expand within you and bring frustration and feeling of being stuck. Do you want to retreat into yourself, or do you snap and find you have angry outbursts. Does everything feel difficult, do you decide that life is just hard and to be endured?
The description of a happy feeling lifts you doesn't it. It reminds you of feeling in flow with your life. When you are happy life is sunny, even when the weather is raining, if you are happy you find the rain is accepted, welcomed as part of life, something that comes to feed growth. This is a positive outlook. One where even if its 'raining', you can see the reason behind the rain is a good one. This positivity feeds your feeling of personal power, of joy, of clarity of purpose and of love for yourself and all those around you. This positivity breeds excitement for life.
A high vibration means always striving to be the best you can be in any given moment. And it means coming from a place of self love, compassion and excitement for life.
A high vibration means taking responsibility for your own life, not being pulled into outside situations or dramas or crisis. A high vibration means dealing with situations that may be difficult knowing that you will come through them stronger, with a better understanding of yourself.
And, finally, a high vibration means not judging others. It means accepting everybody for who they are on their own journey in their own life, it means leading by example and being the change you want to see in the World. A high vibration is a way of living, a peace with yourself, full of joy and gratitude for this crazy life we live. A high vibration is an easy thing to find and emit. All it takes is self love, self understanding, self awareness, gratitude and patience.
How Do You Train Your Mind To Think Positive?
Training your mind to think positive can be achieved by leveraging a simple concept. Your mind has enough bandwidth to only focus on one thought at a time. All you have to do is keep it focused on uplifting thoughts until you form the same types of neural pathways that are created when you establish a new habit.
When a negative event occurs, remember that it’s your response that truly determines the outcome. Always look for the positive response or optimistic lesson when such events take place.